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揭秘：我们都睡错了？

家居百科
2025-07-08 10:43

Sleep Positions: How They Affect Your Health Uncover the Hidden Dangers of Your Favorite Sleep Position

End a busy day, and the moment you lie down on the bed is always the most soothing. But do you know that the sleep position you love might be quietly "harming" your body? Incorrect sleep positions accumulated over time not only make you feel more tired after sleeping but may also埋下颈椎、腰椎甚至呼吸问题的隐患！Let's explore those seemingly comfortable but actually dangerous sleep positions.

（图：丽曼俪都市1030软床都市5053床垫)

One: The "Surrender" Sleep Position

Hands raised above the head, as if "surrendering" to sleep. This posture, mocked by netizens, seems to release stress instantly and bring a sense of relaxation.

However, this seemingly relaxing posture actually hides risks:

Shoulder strain and pain Arm numbness or restricted movement Affected blood circulation

Two: Prone Sleep Position (Sleeping on the Stomach)

Sleeping on the stomach is a habit for many, especially some men. When sleeping on the stomach, the head must be tilted to one side for breathing (usually at an angle of 90 degrees or more). This not only may cause nighttime breathing difficulties and snoring to worsen, but for those with respiratory diseases (such as asthma) or obesity, long-term prone sleeping may worsen breathing difficulties, affecting sleep quality and blood oxygen levels.

Cervical spine impact: The cervical spine is in an excessive rotation state for a long time, one side of the joint capsule, ligament, and muscle is stretched excessively, and the other side is compressed. It is easy to cause acute or chronic neck pain, stiffness, and cramps, accelerate cervical spondylosis (such as cervical spondylosis), and even may cause headache and dizziness.

Chest compression: When lying on the stomach, the body weight compresses the chest, limiting the natural expansion of the chest during breathing.

Limited lung activity: The lungs cannot fully expand for gas exchange.

Three: The "Fetal" Sleep Position (Curling Up)

Sleeping curled up like a fetus may feel secure, but long-term maintenance of this posture also has risks.

The entire spine (especially the thoracic and lumbar spine) is in an excessively curved state for a long time, and the muscles and ligaments are continuously tense.

It may cause morning back and neck pain and stiffness, and long-term may exacerbate abnormal curvature of the spine (such as hunchback) or joint discomfort.

More Than Just Sleep Positions: The Importance of a Mattress

A suitable mattress is the key to ensuring good sleep quality. For people with lumbar spine problems, a too hard mattress may cause the lumbar spine to bear excessive pressure; a too soft mattress may not provide enough support, causing the lumbar spine to over弯曲. Therefore, both too soft and too hard mattresses may increase the pressure on the lumbar spine, causing back pain, and even chronic lumbar pain.

A mattress is generally composed of a skin-friendly layer, a comfort layer, and a support layer. The difference in body sensation and sleep feeling is mostly determined by the skin-friendly layer and the comfort layer. Taking the LILAMAN city series D5021 as an example:

A+B double-sided skin-friendly layer A+B double-sided comfort layer

Sleep is a very personal matter, and it is difficult to say that there is a perfect "standard sleep position" for everyone. However, understanding the potential risks of different positions is the first step towards healthy sleep. Why not try the LILAMAN adjustable soft-hard and cold-warm mattress to customize your own exclusive sleep?